ميرا مار
05-04-2009, 12:00 AM
some foods are so bad for you,
they don't deserve a place in your diet
Evil is the only appropriate word to describe foods
that promise pleasure but deliver misery
in the form of heart disease and obesity
1. Cola drinks
The damage (12 ounces) 150 calories, 0 g fat (10 teaspoons of sugar!)
We take a hard line with soft drinks -- and cola is the worst offender
2. Sour cream and onion potato chips
The damage (12 chips) 150 calories, 10 g fat (3 g saturated), 210 mg sodium
fat and sodium deliver a triple whammy that is the downfall of many
To make things worse, manufacturers take potato abuse to
a new low by adding sour cream and onion flavoring to chips -
- complete with extra saturated and trans fats and a dash of MSG
3. Store-bought chocolate chip cookies
The damage (1 small cookie) 80 calories, 4.5 g fat (1.5 g saturated
4. Full-fat cheeses
The damage (1 ounce) 120 calories, 9-10 g fat
(6 g saturated) Cheese, butter and ice cream all contain saturated fat,
which can lead to heart disease and other health problems.
5. Chocolate doughnuts
The damage (1 doughnut) 300 calories, 19 g fat (6 g saturated)
All doughnuts are high in trans fat,
sugar and calories. And although "bad doughnuts' may seem redundant,
the chocolate-covered varieties cross the line into evil
6. Regular bacon
The damage (2 slices, cooked and drained) 120 calories, 10 q fat (3 g saturated) Pigging out on bacon -- basically fried fat and salt -- can lead to more than expanding thighs. Cured meats like bacon, corned beef, ham and pastrami contain preservatives called nitrates that have been linked to stomach and colon cancers.
7. Beef hot dogs
The damage (1 hot dog without bun) 180 calories, 16 q fat (7 g saturated), 550 mg sodium Hot dogs can make a cookout more fun, but when it comes to nutritional value, they bite! The original "mystery meat," almost all of these dirty dogs are loaded with fat -- not to mention pig and cow parts that are unusable in other meat products, plus sodium and nitrates. As a red meat, hot dogs also may increase cancer risk. And beef is a source of trans fat because cows hydrogenate fat in their stomachs
8. Chocolate truffles
The damage (I truffle) 220 calories, 13 q fat (11 q saturated)
don`t you eat any of these to keep your self safe
they don't deserve a place in your diet
Evil is the only appropriate word to describe foods
that promise pleasure but deliver misery
in the form of heart disease and obesity
1. Cola drinks
The damage (12 ounces) 150 calories, 0 g fat (10 teaspoons of sugar!)
We take a hard line with soft drinks -- and cola is the worst offender
2. Sour cream and onion potato chips
The damage (12 chips) 150 calories, 10 g fat (3 g saturated), 210 mg sodium
fat and sodium deliver a triple whammy that is the downfall of many
To make things worse, manufacturers take potato abuse to
a new low by adding sour cream and onion flavoring to chips -
- complete with extra saturated and trans fats and a dash of MSG
3. Store-bought chocolate chip cookies
The damage (1 small cookie) 80 calories, 4.5 g fat (1.5 g saturated
4. Full-fat cheeses
The damage (1 ounce) 120 calories, 9-10 g fat
(6 g saturated) Cheese, butter and ice cream all contain saturated fat,
which can lead to heart disease and other health problems.
5. Chocolate doughnuts
The damage (1 doughnut) 300 calories, 19 g fat (6 g saturated)
All doughnuts are high in trans fat,
sugar and calories. And although "bad doughnuts' may seem redundant,
the chocolate-covered varieties cross the line into evil
6. Regular bacon
The damage (2 slices, cooked and drained) 120 calories, 10 q fat (3 g saturated) Pigging out on bacon -- basically fried fat and salt -- can lead to more than expanding thighs. Cured meats like bacon, corned beef, ham and pastrami contain preservatives called nitrates that have been linked to stomach and colon cancers.
7. Beef hot dogs
The damage (1 hot dog without bun) 180 calories, 16 q fat (7 g saturated), 550 mg sodium Hot dogs can make a cookout more fun, but when it comes to nutritional value, they bite! The original "mystery meat," almost all of these dirty dogs are loaded with fat -- not to mention pig and cow parts that are unusable in other meat products, plus sodium and nitrates. As a red meat, hot dogs also may increase cancer risk. And beef is a source of trans fat because cows hydrogenate fat in their stomachs
8. Chocolate truffles
The damage (I truffle) 220 calories, 13 q fat (11 q saturated)
don`t you eat any of these to keep your self safe