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Answer the phone by LEFT ear
ÇÓÊÎÏã ÇÐäß ÇáíÓÑì ááãßÇáãÇÊ ÈÇáåÇÊÝ ÇáÌæÇá
Do not drink coffee TWICE a day
áÇ ÊÔÑÈ ÃßËÑ ãä ÝäÌÇäíä ãä ÇáÞåæÉ Ýí Çáíæã
Do not take pills with COOL water
áÇ ÊÊäÇæá ÇáÍÈæÈ æÇÞÑÇÕ ÇáÇÏæíÉ ãÚ ãÇÁ ÔÏíÏ ÇáÈÑæÏÉ
Do not have HUGE meals after 5pm
áÇ ÊÊäÇæá æÌÈÇÊ ÏÓãÉ ÈÚÏ ÇáÓÇÚÉ 5 ãÓÇÁÇ
Reduce the amount of TEA you consume
Þáá ãä ßãíÉ ÇáÔÇí ÇáÐí ÊÊäÇæáå íæãíÇ
Reduce the amount of OILY food you consume
Þáá ãä ßãíÉ ÇáÃØÚãÉ ÇáÏÓãÉ æÇáãÔÈÚÉ ÈÇáÏåæä ÇáÊí ÊÊäÇæáåÇ Ýí ÇáÚÇÏÉ
Drink more WATER in the morning, less at night
ÃßËÑ ãä ÔÑÈ ÇáãÇÁ ÕÈÇÍÇ æÃßËÑ ãä Çááíá
Keep your distance from hand phone CHARGERS
ÇÈÊÚÏ Úä ÇáåÇÊÝ ÇáÌæÇá ÃËäÇÁ ÇáÔÍä
Do not use headphones/earphone for LONG period of time
áÇ ÊÓÊÎÏã ÓãÇÚÇÊ ÇáÃÐäíä áÝÊÑÇÊ ØæíáÉ
Best sleeping time is from 10pm at night to 6am in the morning
ÃÝÖá æÞÊ ááÎáæÏ Åáì Çáäæã ãä ÇáÓÇÚÉ 10 ãÓÇÁÇ æÍÊì 6 ÕÈÇÍÇ
Do not lie down immediately after taking medicine before sleeping
áÇ ÊÓÊáÞí ãÈÇÔÑÉ ÈÚÏ ÊäÇæáß áÃÏæíÊß
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times
áÇ ÊÊÕá æáÇ ÊÌÈ Úáì ÇíÉ ãßÇáãÉ ÇÐÇ ßÇäÊ ÇáÈØÇÑíÉ ÖÚíÝÉ ÌÏÇ ÍíË Ãä ÇáÇÔÚÇÚÇÊ ÇáÊí íØáÞåÇ ÇáÌåÇÒ Êßæä ãÖÇÚÝÉ 1000 ãÑÉ
Forward this to those whom you CARE about
ÇÑÓáåÇ áãä ÊÍÈ
Please consider the environment before printing this Email.
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