͡ .
͡ .
ȡ ӡ ɡ
ݡ ǡ .
.
ɡ . ɡ .
ʡ . .
ʡ . .
" ". " ". .
" " .
ǡ ѡ .
ǡ .
͡ ͡ " ".
" " . .
.
ѡ 38 .
30 . 25 . ѡ 21 .
ѡ 5 .
10 . " " high-fiber food 5 serving.
ɡ .
ɡ . .
ɡ ݡ 17 ǡ 13 ǡ 8 ʡ 6 ʡ 5 ʡ 5 ʡ () (28 ) - 4 ʡ - 3 . .
. ȡ ǡ .
.
ǡ
.
ɡ .
. ǡ ѡ .
ɡ . ɡ .
ϡ ǡ .
. ݡ ǡ .
ɡ . ݡ " ".
ɡ :
1- :
.
. ǡ .
"" ء .
2- :
ǡ ա .
ӡ ɡ .
.
. ݡ .
200 ( ) ӡ ʡ ӡ . .
3- :
ǡ . ߡ ɡ ݡ .
ɡ ɡ . .
30 40% ǡ .
4- :
ݡ ǡ .
" " ɡ " ".
. ɡ ǡ ! ߡ ǡ ɡ .
5- :
. ɡ .
. . .
.
() diverticular disease.